Fenugreek (Trigonella foenum-graecum) is a plant that grows to about 2–3 feet (60–90 centimetres) tall and produces pods filled with small, golden-brown seeds. This herb is a well-known herbal galactagogue, meaning it can enhance breast milk production. Other additional benefits include its potential to support healthier blood sugar levels and ease painful menstrual cramps.
Does Fenugreek help with breast milk production?
Absolutely! Fenugreek is a safe, natural option for boosting breast milk production, which supports your baby’s growth and development. Studies have shown that the volume of pumped breast milk can increase significantly, from around 34 mL to 73 mL. Its effectiveness is so well-regarded that it’s a common ingredient in lactation cookies designed to help nursing mothers.
Can men take Fenugreek?
Yes, men can also benefit from Fenugreek. When combined with resistance training, Fenugreek supplements have been shown to significantly boost testosterone levels. They may also experience a reduction in body fat without losing muscle strength.
How much Fenugreek should I take?
LAC Fenugreek 610mg can help you to:
Discover the natural power of LAC Fenugreek 610mg— Make it part of your wellness routine today!
|
Serving Size |
1 capsule |
|
Servings Per Container |
Up to 100 |
|
|
Amount Per Serving |
%DV |
|
Fenugreek Seed Powder (Trigonella foenum-graceum) |
610 mg |
* |
*Daily Value not established
Other Ingredients
Cellulose, rice flour, vegetable stearates, silicon dioxide
Colour variation may occur due to natural ingredients.
Storage
Store in a cool, dry place away from direct sunlight. Keep out of reach of children.
Precaution
If you are pregnant, nursing, taking any medication or have a medical condition, please consult a physician before using this product.
Manufactured in U.S.A.
There are several ways to tell when a period is due. Many people experience a range of physical and emotional symptoms before their period starts, know as premenstrual syndrome (PMS), as their hormone levels drop. With PMS symptoms affecting your daily lifestyle, understanding the signs better can be beneficial to relieving and managing them better!
