The Truth about a Good Night Sleep
Singapore is one of the most sleep deprived nations in the world with almost 8 to 10 Singaporeans spending their weekends trying to repay their sleep debt. But can that actually work?
Serving Size: 1 Tablet
Amount Per Serving | %DV | |
Melatonin | 3 mg | * |
Vitamin B6 (as Pyridoxine Hydrochloride) | 2 mg | 118% |
Singapore is one of the most sleep deprived nations in the world with almost 8 to 10 Singaporeans spending their weekends trying to repay their sleep debt. But can that actually work?
Which side are you on? Find out interesting correlations between sleeping positions, your health, and how it can impact your quality of sleep.
Are you getting enough sleep? There are many reasons why we are not sleeping enough. Read to find out the effects on sleep deprivation and tips on how to get that restful sleep you deserve!
Most of us spend a third of our lives sleeping, which is actually necessary for us to function properly in the day and to allow our body sufficient time to rejuvenate and recharge. Pretty much like how we need to recharge our phones in order for our phones to be functional.