Calcium is essential for building strong bones until age 30, making bones denser and stronger. After 30, getting enough calcium daily is still important, even as calcium loss slows with age. However, many in Singapore don’t consume enough, increasing their risk of osteoporosis.

How much calcium is needed per day?

• Infants (0–12 months): 300mg – 400mg
• Children (1–9 years): 500mg – 700mg
• Adolescents (10–18 years): 1000mg
• Adults (19–50 years): 800mg
• Seniors (51 years & above): 1200mg
• Pregnant/Breastfeeding Women: 1000mg

Incorporate Calcium Rich Foods
To meet your daily calcium needs, consume foods rich in calcium like dairy products, fish with edible bones, tofu, lentils, green leafy vegetables, and calcium-fortified foods. A varied diet ensures adequate calcium intake, and calcium citrate supplements can also help boost your calcium levels!

LAC FullCal is a highly assimilable calcium citrate formula designed to support strong bones, teeth, and muscle function. Each serving of LAC FullCal includes:

• 800mg of Calcium Citrate Malate: Enhance bone and teeth density
• 400mg of Magnesium: Improve the body's use of calcium while supporting nerve and muscle health
• 220IU of Vitamin D: Improve calcium absorption and helps maintain healthy bones and muscles
• 100mg of Potassium: Maintain nerve and muscle function 

LAC FullCal is Ideal for:

• Those who are lactose intolerant
• Individuals with low calcium intake
• People who are at risk of osteoporosis

Enhance your calcium intake with LAC FullCal today!