Calcium is essential for building strong bones until age 30, making bones denser and stronger. After 30, getting enough calcium daily is still important, even as calcium loss slows with age. However, many in Singapore don’t consume enough, increasing their risk of osteoporosis.
How much calcium is needed per day?
- Infants (0–12 months): 300mg – 400mg
- Children (1–9 years): 500mg – 700mg
- Adolescents (10–18 years): 1000mg
- Adults (19–50 years): 800mg
- Seniors (51 years & above): 1200mg
- Pregnant/Breastfeeding Women: 1000mg
Incorporate Calcium Rich Foods
To meet your daily calcium needs, consume foods rich in calcium like dairy products, fish with edible bones, tofu, lentils, green leafy vegetables, and calcium-fortified foods. A varied diet ensures adequate calcium intake, and calcium citrate supplements can also help boost your calcium levels!
The Ideal 2:1 Calcium Magnesium Ratio
Calcium and magnesium are closely linked at the cellular level, working together to support optimal cell metabolism and overall health. Experts recommend a 2:1 calcium magnesium ratio. The best calcium supplements include magnesium to enhance absorption and provide added health benefits!
LAC FullCal® is a highly assimilable calcium citrate formula designed to support strong bones, teeth, and muscle function. Each serving of LAC FullCal includes:
- 250mg of Calcium Citrate: Enhance bone and teeth density
- 125mg of Magnesium: Improve the body's use of calcium while supporting nerve and muscle health
- 50IU of Vitamin D: Improve calcium absorption and helps maintain healthy bones and muscles
- 35mg of High-Grade Fish Collagen Peptides & 5IU of Vitamin E: Support joint cartilage and skeletal health
- 20mg of Vitamin C: Boost collagen production
LAC FullCal is Ideal for:
- Those who are lactose intolerant
- Individuals with low calcium intake
- People who prefer not to swallow pills
Enhance your calcium intake with LAC FullCal today!
