Calcium is an essential mineral that plays a crucial role in building strong, healthy bones and teeth. During childhood and teenage years, bones grow and strengthen, making this the most critical period for your child's bone health.

What are food sources rich in calcium?
The best sources of calcium are dairy products such as milk, cheese, and yogurt. Other excellent sources include fortified foods like soy milk, dark green leafy vegetables, and fish with edible bones, such as sardines.

Calcium Requirements for Children:

• Children (3–9 years): 500mg – 700mg
• Adolescents (10–12 years): 1000mg

Enhancing Calcium Absorption
Vitamins D and K are fat-soluble vitamins that play a key role in calcium absorption and metabolism. Vitamin D helps produce proteins that rely on vitamin K to function properly, ensuring calcium is effectively utilized by the body.

Introducing LAC Calcium Fit Junior—a highly absorbable calcium jelly for your growing child! Each stick of LAC Calcium Fit Junior contains:

• Calcium Lactate – Build peak bone mass and improves skeletal structure
• Vitamin D – Enhance calcium absorption, support good muscle function and motor skills
• Casein Phosphopeptides – Optimise calcium absorption and promote strong teeth
• Vitamin C – Boost collagen production for improved bone and joint health
• Red Algae (with natural Vitamin K) – Help achieve peak bone mass

Give your child a strong foundation with LAC Calcium Fit Junior today!