More than a “fashion inconvenience” i.e. clothes that suddenly feel a little too snug and jeans that suddenly refuse to button up; belly fat can pose more serious health implications that extend beyond one’s physical aesthetics.
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More than a “fashion inconvenience” i.e. clothes that suddenly feel a little too snug and jeans that suddenly refuse to button up; belly fat can pose more serious health implications that extend beyond one’s physical aesthetics.
Read MoreMany relate protein to building muscle or “bulking”, but it is also a major component of the skin, bones and tissues and is especially important for the elderly to preserve muscle mass. Read on to find out more!
Read MoreGone through COUNTLESS diets and fitness regimes but still CAN’T achieve your desired weight loss results and dream physique? Here are some common pitfalls and ways to overcome them.
Read MoreIn this article, we take a closer look at two of the more popular trending diets in recent years: Intermittent Fasting vs The Keto Diet. Find out how they work and which diet might fit your health goals, lifestyle and dietary preference better!
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