Niacinamide
Type: Nicotinamide
Nicotinamide is another form of Vitamin B3. Our body is able to produce niacinamide by obtaining niacin and tryptophan (a non-essential amino acid) from our diet. It is essential for promoting healthy skin and often used to minimise redness caused by eczema or acne, retain skin moisture, lighten pigmentation, minimize fine lines and wrinkles and regulate oil production. Unlike niacin, niacinamide does not have the effect of lowering blood lipids and cholesterol.
Common food sources for Nicotinamide include yeast, meat, fish, milk and green vegetables.
Share
Stay Inspired with Health Trends
27 Jun 2024
Implement the 60 Seconds Change to Boost Your Productivity
Wonder how to boost your productivity, make the most out of your time and skyrocket your performance in 60 seconds every day?
08 Aug 2024
Balancing Flavour and Health: Tips for Malaysian Favourites
Celebrate Malaysia's National Day with delicious local cuisine and maintain your health with these simple strategies.
11 Jul 2024
From Strain to Shine: What is Digital Eye Strain?
Discover tips for tackling digital eye strain and enhance your screen time experience.