Lycopene
Type: Antioxidant
Lycopene is a carotenoid antioxidant that helps provide health benefits to the heart, breast and prostate.
It is also the pigment that gives tomatoes and watermelons their intense red colour. Due to its antioxidative properties, lycopene helps fight against free radicals whereby excessive amounts can lead to oxidative stress.
Common food sources include tomatoes, grapefruit, watermelons and papayas.
Share
Stay Inspired with Health Trends
27 Jun 2024
Implement the 60 Seconds Change to Boost Your Productivity
Wonder how to boost your productivity, make the most out of your time and skyrocket your performance in 60 seconds every day?
08 Aug 2024
Balancing Flavour and Health: Tips for Malaysian Favourites
Celebrate Malaysia's National Day with delicious local cuisine and maintain your health with these simple strategies.
11 Jul 2024
From Strain to Shine: What is Digital Eye Strain?
Discover tips for tackling digital eye strain and enhance your screen time experience.