Garlic
Type: Herb, Antioxidant
Latin Name: Allium Sativum
Garlic is an edible bulb that is a close relative of the onion, and is widely used as food and flavouring agent. It's sulphur compounds are responsible for the pungent odor and health-promoting effects.
Garlic has antibacterial and anti-fungal effect. It also helps to promote healthy blood lipid (fats) profile, and support digestive health. Due to the pungent odor, many people prefer supplementing with garlic than eating it raw or cooked.
Share
Stay Inspired with Health Trends
06 Jun 2024
Health Issues Men Over 40 Should Be Aware Of
Let's shed light on health concerns men over 40 should be mindful of. Stay informed and prioritize your well-being!
09 May 2024
Tips Every Mum Needs For Better Mood And Sleep
Busy mum hacks for better mood and sleep.
07 Dec 2023
Weight Loss Belief: Myths or Facts?
Let’s get into some of the most common misconceptions about weight loss and the truth behind them.