EPA (Eicosapentaenoic Acid)
EPA (Eicosapentaenoic acid) is a type of omega-3 fatty acid that helps reduce inflammation and research has shown that it provides cardiovascular benefits too.
Common food sources include deep sea fish (e.g. mackerel, salmon), shellfish, fish oil and some types of algae. However, similar to DHA, some individuals may dislike fish or be allergic to shellfish. These foods are not consumed sufficiently and thus, leads to a lack of EPA. Together with DHA, it has anti-inflammatory effect.
Share
Stay Inspired with Health Trends
27 Jun 2024
Implement the 60 Seconds Change to Boost Your Productivity
Wonder how to boost your productivity, make the most out of your time and skyrocket your performance in 60 seconds every day?
08 Aug 2024
Balancing Flavour and Health: Tips for Malaysian Favourites
Celebrate Malaysia's National Day with delicious local cuisine and maintain your health with these simple strategies.
11 Jul 2024
From Strain to Shine: What is Digital Eye Strain?
Discover tips for tackling digital eye strain and enhance your screen time experience.