Boron
Type: Mineral
Boron is a mineral that play an important role in our bone health.
It prolong the effective duration of vitamin D, which is a key vitamin to enhance calcium absorption. It also help to maintain good levels of estrogen, which is the female hormone that has a protective effect against bone loss.
Common food sources include leafy green vegetables, apples, grapes, prunes, and nuts.
Share
Stay Inspired with Health Trends
27 Jun 2024
Implement the 60 Seconds Change to Boost Your Productivity
Wonder how to boost your productivity, make the most out of your time and skyrocket your performance in 60 seconds every day?
08 Aug 2024
Balancing Flavour and Health: Tips for Malaysian Favourites
Celebrate Malaysia's National Day with delicious local cuisine and maintain your health with these simple strategies.
11 Jul 2024
From Strain to Shine: What is Digital Eye Strain?
Discover tips for tackling digital eye strain and enhance your screen time experience.