Alpha Lipoic Acid (ALA)
Type: Herb
Alpha lipoic acid (ALA) is an antioxidant that helps to reduce free radical damage on our cells, and regeneration of of other antioxidants such as vitamin C and E. It is also great to support good blood sugar levels and nerve function.
It is known as 'universal antioxidant' as it is soluble in both fat and water. Our body produce a small amount, and food sources rich in ALA include red meats, organ meat (e.g. liver, kidney), broccoli, spinach and tomatoes.
For its blood sugar management properties, it may improve insulin function. Also, it can help to reduce the impact of nerve damage, that often happen in diabetics.
Share
Stay Inspired with Health Trends
![Top Off Your Table](/on/demandware.static/-/Library-Sites-oni_sharedLibrary/en_MY/dweabc5b87/Article-Images/article-thumbnail-banners/MY_warehouse24_640x528.jpg)
![Top Off Your Table](/on/demandware.static/-/Library-Sites-oni_sharedLibrary/en_MY/dw8da34e98/Article-Images/article-thumbnail-banners/EDM_JUNE24_W2_640x528.jpg)
06 Jun 2024
Health Issues Men Over 40 Should Be Aware Of
Let's shed light on health concerns men over 40 should be mindful of. Stay informed and prioritize your well-being!
![Top Off Your Table](/on/demandware.static/-/Library-Sites-oni_sharedLibrary/en_MY/dw7c9fbb83/Article-Images/article-thumbnail-banners/MY_may24_640x528_mum.jpg)
09 May 2024
Tips Every Mum Needs For Better Mood And Sleep
Busy mum hacks for better mood and sleep.
![Top Off Your Table](/on/demandware.static/-/Library-Sites-oni_sharedLibrary/en_MY/dwbe405fd4/Article-Images/article-thumbnail-banners/MY_dec23_640x528-weightlossmyth.jpg)
07 Dec 2023
Weight Loss Belief: Myths or Facts?
Let’s get into some of the most common misconceptions about weight loss and the truth behind them.